Thursday 17 December 2015

Clean Review

Warm Up

As a class:

2 sets (1 – PVC, 2 – barbell)

Starting from the hang (just above the knee)

3 – pop/shrug

3 – pop/shrug/high pull

3 – hang power clean

Strength

Power Clean*: 5 sets, 3 reps

*Until form is good, start from the hang position.  The bar should not be getting curled, nor should your back be arched when you catching it in the front rack position.

WOD

5 SETS

3AMRAP:

3 Hang Clean (95/65)

6 Push Up

9 Air Squat

Rest 1 minute between cycles

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