Tuesday 15 December 2015

(Test Day Tuesday – repeat in 6 weeks, 1/26/2016)

Warm Up

Jog 200m

As a class:

3 sets, 10 reps

PVC Pass Thru

Kip Swing

Light KBS

WOD

HELEN

3RFT

Run 400m*

21KBS

12 Pull Ups

 

*Scale to 200m if necessary, but do not walk

 

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