Saturday 12 December

0930 FUNdamentals with coach Emily! Meets at 0925 at the whiteboard. 

10am Throwdown*

Please be on time. If you were there last weekend you know the WOD we discussed will take 45 mins. Clock will start at 10:10 to ensure we’re wrapped up before the 11am.

*Not a class

11am “Second Saturday” Ladies WOD, please bring a recipe to share. (Just the recipe. If you want to being a sample, that’s welcome too, but not necessary.)

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