Monday 7 December

Warmup:Row 2 Min @ 50-75%

20 Double Under Attempts

30 Monkey Claps

20 Empty Bar Deadlift 
WOD:

Row 1000m

100 Double Unders

50 AbMat Sit Ups

25 Deadlift (275/185)

50 AbMat Sit Ups 

100 Double Unders

Row 1000m

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