Saturday 5 December

There is no Fundamentals this Saturday. 

Starting December 14th, MWF classes will cover one of the 9 Foundational Movements. It’s that time of year & we know many folks will want to start hitting the gym.  Please shoot us an email if you’re new and plan to attend class.

10am Throwdown*

*Not a class

Reminder: Next Saturday, December 12 @11 is Second Saturday, Ladies WOD! We are asking you bring a recipe to share. I will bring index cards or you can post it to the page next weekend. 

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