Friday 4 December 

/ sramattyc

Warmup:Run 200m

Run 200m Backwards

2 Sets:

12 Kipping Swings

12 KB Swings
Agility Work (Coach Lead – 6 Min)

WOD:

4 Rounds:

12 C2B Pull Ups

15 D-Ball Slams

Run 400m

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