Thursday 3 December 

Warmup:3 Min Shoulder Mobility

2 Sets:

30 second handstand hold or 5 donkey kicks

12 PVC Front Squat

5 Shoulder Press w/ Empty Bar

WOD:
3 X 8 upside down KB press (both arms together)

https://www.youtube.com/watch?v=BIzThstFKNw (This video shows 1 armed, you will be performing this with both arms.)

21-15-9

Front Squats @ 105/155

Handstand Push Ups

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