Warmup:
Run 200m
10 Inch Worm Push Ups
30 Monkey Claps
10 Kip Swings
30 PVC Deadlift
WOD:
KB Floor Press
3 sets of 8-10 per arm
For Time:
20 Deadlift @ 95/135
20 Pull Ups
Run 800m
15 Deadlift @ 135/225
15 CTB Pull Ups
Run 400m
5 Deadlift @ 225/315
5 Bar Muscle Ups
Run 200m
Arctic CrossFit 