Wednesday 2 December

Warmup:

Run 200m

10 Inch Worm Push Ups

30 Monkey Claps

10 Kip Swings

30 PVC Deadlift

WOD:

KB Floor Press

3 sets of 8-10 per arm

For Time:

20 Deadlift @ 95/135

20 Pull Ups

Run 800m

15 Deadlift @ 135/225

15 CTB Pull Ups

Run 400m

5 Deadlift @ 225/315

5 Bar Muscle Ups

Run 200m

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