Tuesday 1 December

Warmup:

2 Sets:

6 Strict Toes to Bar

10 PVC Heaving Snatch Balance

Burgener Warmup (5 Min) Coach Lead

 

WOD:

20 Min AMRAP:

2+ Knees to Elbow

2+ Hang Power Snatch @ 65/95

2+ OHS 65/95

2+ Row for Cals

Add 2 reps each round completed

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