Warmup:
Row 2 Min @ 50-75%
2 Sets:
10 Kip Swings
5 Empty Bar Hang Clean and Jerk
5 Burpee Broad Jumps (Open the Hips!)
WOD:
5 Min EMOM:
3 Clean and Jerk @ 80-85% 1RM
3 Rounds:
Row 500m
12 Clean and Jerk @ 105/155
15 Bar Facing Burpees
Warmup:
Row 2 Min @ 50-75%
2 Sets:
10 Kip Swings
5 Empty Bar Hang Clean and Jerk
5 Burpee Broad Jumps (Open the Hips!)
WOD:
5 Min EMOM:
3 Clean and Jerk @ 80-85% 1RM
3 Rounds:
Row 500m
12 Clean and Jerk @ 105/155
15 Bar Facing Burpees
