Friday 27 November

/ sramattyc

Warmup:

10 Air Squats

10 Steps Duck Walk

10 Steps Duck Walk Backwards

Med Ball Clean Progression (7 Min, Coach Lead)

Muscle Up Progression (10 Min, Coach Lead)

12 Minute AMRAP:

15 Med Ball Cleans

30 Double Unders

2 Muscle Ups

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