Thursday 26 November


Coach Brian will be at the Hangar around 10am doing the 12 Days of Thankfulness if anybody would like to join him. This will be Throwdown style. 

Complete 1, 2-1, 3-2-1, etc…..

“12 Days of Thankfulness”

1 250 Meter Row

2 Muscle-Ups

3 Dumbbell Thrusters (55/35 lbs)

4 Burpee Box Jumps (24″/20″)

5 Strict Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings (32/24 kg)

8 Single-Arm DB or KB Snatches (4 each arm)

9 Toes to Bar

10 Walking Lunges with Dumbbells (55/35 lbs)

11 Ring Dips

12 Man-Makers (55/35 lb DBs)

(Those 12 Man-Makers are one of my worse memories of any WOD I have done. -Sarah)

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