Monday 23 November

/ sramattyc

Warmup:

2 Sets:

20 second Ring Static Hold

10 KB/DB Ground to Overhead (Light)

Row 200m @ 75%

WOD:

8 Rounds for fastest and slowest rounds:

8 Ring Dips

8 KB/DB Ground to Overhead

Sprint Row 150m

Rest 2 Min

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