Friday 20 November

Warmup:

20 Step Lunges

15 Russian KB Swings

10 Burpee Box Step Overs

5 GHD situps

WOD:

For Time:

60 Goblet Reverse Lunges

50 KB Swings

40 Burpee Box Up and Overs

30 GHD Situps

Note: There will be no Fundamentals tomorrow (Saturday). 

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