Monday 16 November 2015

/ sramattyc

Warmup:Partner Quad Smash Party (1 Min per Leg)

Run 200m

20 Steps Walking Lunge w/ Twist
Then….

Air Squat Practice/Review

 

WOD:

3 Rounds:

40 Air Squats

Run 400m

40 AbMat Situps

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