Friday 13 November

Warmup:

3 Min Hip and Front Rack Mobility

2 Sets:

5 Burpees w/ Max Vertical Jump

5 Empty Bar Hang Power Clean

5 Empty Bar Thrusters

WOD:

Find 1RM Power Clean

3 Rounds for Max Thrusters

3 Min AMRAP:

15 Toes to Bar

10 Power Cleans @ 75/115

AMRAP Thrusters @ 75/115

Rest 2 Min

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