Thursday 12 November

Warmup:

Run 400m

5 Rope Get Ups

5 Sandbag Burpees

1 Rope Climb

3 Sandbag Burpees

WOD:

4 Rounds:

15 Sandbag Burpees

1 Rope Climb

15 Sandbag Squats

1 Rope Climb

400m Sandbag Run
Note: 1000 Holiday Schedule, tomorrow, Veterans Day

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