Thursday 12 November

/ sramattyc

Warmup:

Run 400m

5 Rope Get Ups

5 Sandbag Burpees

1 Rope Climb

3 Sandbag Burpees

WOD:

4 Rounds:

15 Sandbag Burpees

1 Rope Climb

15 Sandbag Squats

1 Rope Climb

400m Sandbag Run
Note: 1000 Holiday Schedule, tomorrow, Veterans Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s