Friday 6 November

Warmup:

3 Sets:

10 Kipping Swings

10 Empty Bar Front Squats

10 Sec Ring Static Hold (Top of Ring Dip)

3 Dead Hang Pull Ups

WOD:

Weighted Pull Ups

3 reps every minute for 6 minutes

ELIZABETH

21-15-9

Cleans (135/95)

Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s