Thursday 29 October

Warmup:

4 Min Shoulder Mobility

2 Sets (1st PVC/2nd Empty Bar)

10 Air Squats w/ Max Vertical Jump

3 Shoulder Press

5 Push Press

Push Press Progression (4 Min, Coach Lead)

WOD:

Push Press

5-3-1-1-1

For Time:

Row 2K

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