Wednesday 28 November

/ sramattyc

Warmup:

Run 400m

30 Sec Handstand Hold

30 Sec Static Ring Hold

Muscle Up Transition Drills (8 min)

WOD:

15 Min AMRAP:

1+ Muscle Ups

1+ HSPU

1+ Hang Squat Snatch @ 65/95

Run 100m

Add 1 rep of MU, HSPU and HSS each round. Run stays the same.

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