Tuesday 27 October

Warmup:

Row 2 Min @ 50-70%

2 Sets:

5 Inch Worm Push Ups

10 Med Ball Cleans

WOD:

Bench Press

5-5-5-5

3 Rounds:

18 Ring Push Ups

Row 500m

3 Squat Cleans @ 135/225

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Arctic CrossFit