Monday 26 October 2015

Warmup:

2 Sets:

10 Bandy Good Mornings

10 Bandy Side Steps

10 Steps Walking Lunge w/ Twist

Power Clean Review (6 Min)

 

WOD:

6 Min EMOM:

3 Heavy, touch and go Power Cleans

3 Sets:

1 Min Hands Release Push Ups

30 seconds rest

1 min Front Rack Step Lunges @ 85/115

30 seconds rest

1 min Clean and Jerk @ 85/115

30 seconds rest

1 min Plank Hold

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