Warmup:
Run 400m
2 Sets:
7 GHD Situps to Parallel
9 Med Ball Front Squats (Light)
11 Double Unders
Med Ball Clean Progression (Coach lead, ~5 Min)
WOD:
4 Rounds:
Run 400m
60 Double Unbroken Double Unders or 100 singles unbroken
30 Med Ball Cleans
15 GHD Situps
GOOD LUCK TO EVERYBODY PARTICIPATING IN THE DUCES WILD THIS WEEKEND! If you are not participating, be sure to check out the Fitness Expo at the Dena’ina Center this weekend.