Run 200m Backwards
Coach will explain each movement and athletes will accomplish 5-10 reps (min) of each movement at lower weight to ensure sufficient warmup.
20 Deadlifts (275lbs/185lbs)
20 KB swings (2pood/1.5pood)
20 Overhead Squats (115lbs/75lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″/20″)
20 DB Squat Cleans (45lbs/30lbs each)