Warmup:
10 Kipping Swings
10 Burpee w/ Max Vertical Jump
10 Toes to Bar
6 Min Power Clean Review w/ PVC/Empty Bar (Coach Lead)
WOD:
Build to 1RM Power Clean
10 min AMRAP:
3 L Pull Ups
5 Power Cleans @ 125/185
7 Box Jumps @ 24/30″
Warmup:
10 Kipping Swings
10 Burpee w/ Max Vertical Jump
10 Toes to Bar
6 Min Power Clean Review w/ PVC/Empty Bar (Coach Lead)
WOD:
Build to 1RM Power Clean
10 min AMRAP:
3 L Pull Ups
5 Power Cleans @ 125/185
7 Box Jumps @ 24/30″