Friday 16 October 2015

/ mdevynck

Warmup:

10 Kipping Swings

10 Burpee w/ Max Vertical Jump

10 Toes to Bar

6 Min Power Clean Review w/ PVC/Empty Bar (Coach Lead)

 

WOD:

Build to 1RM Power Clean

10 min AMRAP:

3 L Pull Ups

5 Power Cleans @ 125/185

7 Box Jumps @ 24/30″

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s