Friday 16 October 2015

Warmup:

10 Kipping Swings

10 Burpee w/ Max Vertical Jump

10 Toes to Bar

6 Min Power Clean Review w/ PVC/Empty Bar (Coach Lead)

 

WOD:

Build to 1RM Power Clean

10 min AMRAP:

3 L Pull Ups

5 Power Cleans @ 125/185

7 Box Jumps @ 24/30″

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