Warmup:
4 Min Shoulder Mobility
20 Double Unders
15 Goblet Squats
10 PVC/Empty Bar Shoulder Press
WOD:
Build to 1RM Shoulder Press
4 Rounds for time:
30 Double Unders or 100 singles
15 KB/DB Thrusters
Warmup:
4 Min Shoulder Mobility
20 Double Unders
15 Goblet Squats
10 PVC/Empty Bar Shoulder Press
WOD:
Build to 1RM Shoulder Press
4 Rounds for time:
30 Double Unders or 100 singles
15 KB/DB Thrusters
