Thursday 15 October 2015

/ mdevynck

Warmup:

4 Min Shoulder Mobility

20 Double Unders

15 Goblet Squats

10 PVC/Empty Bar Shoulder Press

 

WOD:

Build to 1RM Shoulder Press

4 Rounds for time:

30 Double Unders or 100 singles

15 KB/DB Thrusters

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