Wednesday 14 October 2015

Warmup:

Run 400m

10 Med Ball Deadlifts

10 Med Ball Front Squats

10 Med Ball Cleans

30 Sec Handstand Hold

 

WOD:

For Time:

Row 1000m

50 Med Ball Cleans

Row 1000m

40 Med Ball Situps

Row 1000m

30 Handstand Push Ups

Row 1000m

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