Tuesday 13 October 2015


5 Min Hip and Ankle Mobility

12 Steps Walking Lunge w/ Twist

12 Air Squats w/ 2 second pause at bottom

12 inch Worm Push Ups


Build to 1RM back Squat

As many reps in 7 minutes of:


One thought on “Tuesday 13 October 2015

  1. I will try my best to be there tonight, as I am curious as to how many burpees I can do in 7 minutes. I have a presentation at one of the local businesses.

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