Warmup:
10 Bandy Good Mornings
10 Bandy Side Steps
10 Bandy Pull parts
10 Kipping Swings
10 Med Ball Front Squats
WOD:
Pendlay Row
3×10-12
Run 1 Mile
30 Box Jumps
30 Wall Ball Shots
30 Toes to Bar
Run 800m
15 Box Jumps
15 Wall Ball Shots
15 Toes to Bar
Arctic CrossFit 