Monday 12 Oct 2015

Warmup:

10 Bandy Good Mornings

10 Bandy Side Steps

10 Bandy Pull parts

10 Kipping Swings

10 Med Ball Front Squats

WOD: 

Pendlay Row

3×10-12

 

Run 1 Mile

30 Box Jumps

30 Wall Ball Shots

30 Toes to Bar

Run 800m

15 Box Jumps

15 Wall Ball Shots

15 Toes to Bar

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