Warmup:

3 Min Shoulder Mobility

2 Sets:

12 GHD Situps

12 Steps Walking Lunge w/ Twist

12 Hip Extensions

WOD:

3 Rounds:

200m Farmer’s Carry

20 Burpees

100m Walking Lunge

10 Strict Pull Ups

Don’t forget tomorrow is Ladies Only Second Saturday at 11am, WOD with lunch to follow.