Friday 9 October 2015


3 Min Shoulder Mobility

2 Sets:

12 GHD Situps

12 Steps Walking Lunge w/ Twist

12 Hip Extensions


3 Rounds:

200m Farmer’s Carry

20 Burpees

100m Walking Lunge

10 Strict Pull Ups

Don’t forget tomorrow is Ladies Only Second Saturday at 11am, WOD with lunch to follow. 

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