Tuesday 6 Oct 2015

/ sramattyc

Warmup:

20 Steps Walking Lunge w/ Twist

15 Wall Ball Shots

10 PVC 1 ¼ Front Squats

WOD:

1 ¼ Front Squats

4-3-2-1

4 Rounds:

7 Squat Cleans @ 105/155

14 KB Swings @ 35/55

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s