Tuesday 6 Oct 2015

Warmup:

20 Steps Walking Lunge w/ Twist

15 Wall Ball Shots

10 PVC 1 ¼ Front Squats

WOD:

1 ¼ Front Squats

4-3-2-1

4 Rounds:

7 Squat Cleans @ 105/155

14 KB Swings @ 35/55

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