Monday 5 Oct 2015

Warmup:

Squat Clean, Front Squat, Thruster Review (Coach lead, 10 min, Use PVC / Empty Bar)

WOD:

Build to Heaviest Complex in 15 Min of:

1 Squat Clean + 2 Front Squats + 3 Thrusters

3 Rounds:

Row 500m

20 KB Swings

40 Air Squats

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