Monday 5 Oct 2015


Squat Clean, Front Squat, Thruster Review (Coach lead, 10 min, Use PVC / Empty Bar)


Build to Heaviest Complex in 15 Min of:

1 Squat Clean + 2 Front Squats + 3 Thrusters

3 Rounds:

Row 500m

20 KB Swings

40 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s