Friday 2 Oct 2015

Warmup:

Run 400m

2 Sets:

6 Knees to Elbows

6 Spiderman Push Ups

6 Empty Bar Deadlifts

WOD:

8 Rounds for Fastest and Slowest Rounds:

6 Toes to Bar

7 Deadlifts @ 75/115

8 Push Ups

Run 200m

Rest 2 Min

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