Thursday 1 Oct 2015

Warmup:

3 Min Ankle Mobility

20 Air Squats

20 Box Step Ups

20 Snatch Grip PVC Shoulder Press (Behind the Neck)

WOD:

Back Squat

3-3-3-3 @ 80-85% 1RM, Rest 2 Min

7 Min AMRAP:

5 Power Snatch @ 95/135

10 Box Jumps @ 20

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