Wednesday 30 Sep 2015

Warmup:

4 Min Hip and Shoulder Mobility

3 Sets:

8 Kipping Swings

8 Air Squats w/ PVC Pass Through at Bottom

5 Pull Ups

30 Monkey Claps

WOD:

Josh

21 OHS @ 65/95

42 Pull Ups

15 OHS

30 Pull Ups

9 OHS

18 Pull Ups

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Arctic CrossFit