Tuesday 29 Sep 2015

Warmup:

2 Sets:

10 Trunk Twists

10 Bandy Good Mornings

5 Inch Worm Push Ups

WOD:

Good Mornings

3-5 Reps @ 5311 x 3

 

4 Rounds:

6 Curtis P’s*

12 Burpees

24 Situps

*Curtis P’s : https://www.youtube.com/watch?v=S0pO8jOahNM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s