Tuesday 29 Sep 2015

/ sramattyc

Warmup:

2 Sets:

10 Trunk Twists

10 Bandy Good Mornings

5 Inch Worm Push Ups

WOD:

Good Mornings

3-5 Reps @ 5311 x 3

 

4 Rounds:

6 Curtis P’s*

12 Burpees

24 Situps

*Curtis P’s : https://www.youtube.com/watch?v=S0pO8jOahNM

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