Monday 28 Sep 2015

Warmup:

Row 2 Min @ 50-75%

20 Steps Walking Lunge w/ Twist

12 Knees to Elbows

Power Clean Review (5 Min)

WOD:

Row 500m

10 Power Cleans @ 95/135

10 Front Squats

Row 400m

8 Power Cleans

8 Front Squats

Row 300m

6 Power Cleans

6 Front Squats

Row 200m

4 Power Cleans

4 Front Squats

Row 100m

2 Power Cleans

2 Front Squats

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