Monday 28 Sep 2015

/ sramattyc

Warmup:

Row 2 Min @ 50-75%

20 Steps Walking Lunge w/ Twist

12 Knees to Elbows

Power Clean Review (5 Min)

WOD:

Row 500m

10 Power Cleans @ 95/135

10 Front Squats

Row 400m

8 Power Cleans

8 Front Squats

Row 300m

6 Power Cleans

6 Front Squats

Row 200m

4 Power Cleans

4 Front Squats

Row 100m

2 Power Cleans

2 Front Squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s