Friday 25 Sep 2015


Run 400m

100 Bicycles 

Burgener Warmup/Snatch Review (10 Min)



4 Rounds:

8 Burpees

8 Power Snatch @ 55/85

8 Hibberty Jibberties*

Run 200

*Hibberty Jibberties: One leg to chest, other leg to chest, both legs to chest is 1 rep. in between, heels and shoulders return to ground with body fully extended.

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