Warmup:

Run 400m

100 Bicycles 

Burgener Warmup/Snatch Review (10 Min)

WOD:

4 Rounds:

8 Burpees

8 Power Snatch @ 55/85

8 Hibberty Jibberties*

Run 200

*Hibberty Jibberties: One leg to chest, other leg to chest, both legs to chest is 1 rep. in between, heels and shoulders return to ground with body fully extended.