Warmup:

2 Sets:

10 Kipping Swings

10 Spiderman Push Ups

10 PVC Front Squats

10 PVC Push Press

10 PVC Thrusters

 

WOD:

Floor Press: 5-5-3-3

 

EMOM for as long as possible

Even: 2 Thrusters 95/65

Odd: 2 Pull Ups

 

Increase reps by 2 each round