Wednesday 23 Sep 2015

Warmup:

2 Sets:

10 Box Step Ups

10 Empty Bar Good Mornings

10 Push Ups

Deadlift Review (5 Min)

WOD:

“11.2 Open WOD”

15 min AMRAP

9 Deadlifts

12 Push Ups

15 Box Jumps

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Arctic CrossFit