Warmup:
On your own Run 400m
As a class 2 Sets:
7 Empty Bar Front Squats
7 Empty Bar Push Press
7 Empty bar Thrusters
7 Box Jumps (Step Down)
WOD: Margot
20 Min AMRAP:
8 Thrusters (115/75)
13 Cal Row
20 AbMat Situps
12 Box Jump Burpees
Warmup:
On your own Run 400m
As a class 2 Sets:
7 Empty Bar Front Squats
7 Empty Bar Push Press
7 Empty bar Thrusters
7 Box Jumps (Step Down)
WOD: Margot
20 Min AMRAP:
8 Thrusters (115/75)
13 Cal Row
20 AbMat Situps
12 Box Jump Burpees
