Friday 18 September 2015

/ mdevynck

Warmup:

On your own Run 400m

As a class 2 Sets:

7 Empty Bar Front Squats

7 Empty Bar Push Press

7 Empty bar Thrusters

7 Box Jumps (Step Down)

WOD: Margot

20 Min AMRAP:

8 Thrusters (115/75)

13 Cal Row

20 AbMat Situps

12 Box Jump Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s