Friday 18 September 2015

Warmup:

On your own Run 400m

As a class 2 Sets:

7 Empty Bar Front Squats

7 Empty Bar Push Press

7 Empty bar Thrusters

7 Box Jumps (Step Down)

WOD: Margot

20 Min AMRAP:

8 Thrusters (115/75)

13 Cal Row

20 AbMat Situps

12 Box Jump Burpees

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