Warmup as a class:
2 Sets:
10 Air Squat to Max Vertical Jump
5 Burpees
5 Dead Hang Pull Ups
10 Air Squats
WOD:
Weighted Pull Ups
5-4-3-2-1, Rest 1-2 minutes between sets
3 Rounds for time:
Run 400m
15 Sandbag Get Ups (Turkish Get Ups)
15 Sandbag Squats (Goblet Squats)
Arctic CrossFit 