Tuesday 8 September 2015

 WOD:

Filthy 50

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Hip extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders
NOTE: This is a high rep, high intensity WOD. The intent is to continually move. For some of you, this may mean doing the Dirty Thirty. Our lightest barbells may be 35lbs, but you can use dumbbells for presses too. 

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