Monday 7 September 2015

Reminder: Holiday schedule – class at 1000

Warmup as a class:

Run 400m

3 Min Shoulder Mobility

10 Strict Shoulder Press w/ PVC

30 Second Handstand Hold

WOD:

Strict Shoulder Press

3-3-2-2-1-1

For Time:

Row 500m

Rest 2 min

Run 400m

Rest 2 Min

Row 500m

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