Monday 7 September 2015

/ sramattyc

Reminder: Holiday schedule – class at 1000

Warmup as a class:

Run 400m

3 Min Shoulder Mobility

10 Strict Shoulder Press w/ PVC

30 Second Handstand Hold

WOD:

Strict Shoulder Press

3-3-2-2-1-1

For Time:

Row 500m

Rest 2 min

Run 400m

Rest 2 Min

Row 500m

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s