Friday 4 September 2015

Warmup:

As a class 2 Sets:

10 Empty Bar RDL

5 Empty Bar Hang Power Cleans

5 Empty Bar Front Squats

5 Burpees

 

WOD:

EMOM 5 Min:

3 Deadlift @ 100-130% of body weight

 

21-15-9:

Hang Squat Clean @ 145/95

Bar Facing Burpees

Toes to Bar

One thought on “Friday 4 September 2015

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