Thursday 3 September 2015

Warmup:

On your own Row 2 Min @ 50-75%

As a class 2 Sets (1 w/ PVC and other w/ Empty Bar)

10 Front Squats

10 Push Press

10 Thrusters

10 Knees to Elbows

WOD:

5 Rounds:

Row 20 Cals

12 Thrusters w/ Empty Bar

Run 200m

24 AbMat Situps

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