Warm up as a class:
3 Minutes Front Rack Mobility – get a partner & help one another
2 Sets:
10 Air Squats
10 Push Ups
10 Box Jumps (Step Down)
WOD:
Front Squat:
3-3-3-3
8 Min AMRAP:
5 Box Jumps
10 Push Ups
15 Double Unders
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Arctic CrossFit 
I did the AMRAP this morning…. 9+13, with rebounding box jumps & only getting tangled in my jump rope once. It’s only 8 minutes, control your breathing & just keep moving.