Wednesday 2 September 2015

Warm up as a class:

3 Minutes Front Rack Mobility – get a partner & help one another

2 Sets:

10 Air Squats

10 Push Ups

10 Box Jumps (Step Down)
WOD:

Front Squat:

3-3-3-3

8 Min AMRAP:
5 Box Jumps

10 Push Ups

15 Double Unders

One thought on “Wednesday 2 September 2015

  1. I did the AMRAP this morning…. 9+13, with rebounding box jumps & only getting tangled in my jump rope once. It’s only 8 minutes, control your breathing & just keep moving.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s