Tuesday 1 Sep 2015

Warmup as a class:
5 Minutes Calf and Ankle Mobility

15m High Knees

15m Butt Kickers

15m Bear Crawl

15m inch Worm

15m Duck Walk


Surprise WOD! Come one, come all, new folks welcomed! We did a variation of this acouple years back.  Post guesses in the comments and if anybody is close, I’ll give you a clue.

2 thoughts on “Tuesday 1 Sep 2015

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