Warmup as a class:
5 Minutes Calf and Ankle Mobility
15m High Knees
15m Butt Kickers
15m Bear Crawl
15m inch Worm
15m Duck Walk
Surprise WOD! Come one, come all, new folks welcomed! We did a variation of this acouple years back. Post guesses in the comments and if anybody is close, I’ll give you a clue.
2 thoughts on “Tuesday 1 Sep 2015”
I’m a little nervous about the new work outs as I hope that I can handle them.
Berta, tonight’s WOD was made for you. 😉 Bring those gloves too.