Tuesday 1 Sep 2015

Warmup as a class:
5 Minutes Calf and Ankle Mobility

15m High Knees

15m Butt Kickers

15m Bear Crawl

15m inch Worm

15m Duck Walk

WOD:

Surprise WOD! Come one, come all, new folks welcomed! We did a variation of this acouple years back.  Post guesses in the comments and if anybody is close, I’ll give you a clue.

2 thoughts on “Tuesday 1 Sep 2015

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