Warmup as a class:
5 Minutes Calf and Ankle Mobility
15m High Knees
15m Butt Kickers
15m Bear Crawl
15m inch Worm
15m Duck Walk
WOD:
Surprise WOD! Come one, come all, new folks welcomed! We did a variation of this acouple years back. Post guesses in the comments and if anybody is close, I’ll give you a clue.
Arctic CrossFit 
I’m a little nervous about the new work outs as I hope that I can handle them.
Berta, tonight’s WOD was made for you. 😉 Bring those gloves too.