Workout of the DayA.

Every 2 minutes, for 20 minutes (10 sets):

Split Jerk x 1 rep

Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

B.

Complete as many rounds and reps as possible in 12 minutes of:

6 Ground to Overhead (135/95 lbs)

12 Alternating Overhead Reverse Lunges (135/95 lbs)

12 Ring Dips