0930 Fundamentals

1000 Throwdown

1100 Girls WOD & Dine

“Benchmark Girls Gone Wild”

With a partner, complete for time:

30 Clean and Jerks (135,95) (115,75) (75,45)

Run 400 meters

21 Kettlebell Swings (53,35)(T3 35,18)

12 Pull ups

Run 400 meters

15 Overhead squats (135,95)(115,75)(75,45)

Run 400 meters

15 Thrusters (135,95)(115,75)(75,45)

15 Pull ups

Run 400 meters

50 Double unders(100 singles for T2/3)

50 Sit ups

One partner working at a time except for the 400 meter runs. Partners must run together.