0930 Fundamentals
1000 Throwdown
1100 Girls WOD & Dine
“Benchmark Girls Gone Wild”
With a partner, complete for time:
30 Clean and Jerks (135,95) (115,75) (75,45)
Run 400 meters
21 Kettlebell Swings (53,35)(T3 35,18)
12 Pull ups
Run 400 meters
15 Overhead squats (135,95)(115,75)(75,45)
Run 400 meters
15 Thrusters (135,95)(115,75)(75,45)
15 Pull ups
Run 400 meters
50 Double unders(100 singles for T2/3)
50 Sit ups
One partner working at a time except for the 400 meter runs. Partners must run together.